Quiz 4 - Questions and Answers Flashcards
1
Q
What type of person should go see a doctor to get clearance before beginning structured physical activity?
A
- A 40 year old male
- A 50 year old female
- Some one who has chest pain from walking up and down the stairs
2
Q
If you are working at least at a moderate-intensity activity level, you should:
A
- Be able to talk
- Not be able to sing
3
Q
What do the “T’s” in the FITT principal stand for?
A
- Time
- Type
4
Q
What are a few examples of warm up activities?
A
- Stretching
- High knees
- Walking
- Jogging
- Lunges
- Butt kicks
5
Q
Which of the following are heat-related illnesses?
A
- Heat exhaustion
- Heat cramps
- Heat stroke
- Heat syncope
6
Q
Proper selection of athletic footwear (shoes and socks) may help prevent:
A
- Ingrown toenails
- Ankle sprains
- Blisters
7
Q
The following are common excuses for not becoming physically active:
A
- Lack of time
- Lack of energy
- Bad weather conditions
- Fear of injury
8
Q
Aerobic physical activity for general health benefits can be achieved by what methods?
A
- An equivalent combo of moderate and vigorous intensity workout
- 150 minutes of moderate intensity
- 75 minutes of vigorous intensity
9
Q
What can be used to help muscle soreness?
A
- Heat
- Stretching
- Rest
- Ice
- Massage
10
Q
How much muscle-strengthening activity do adults need each week?
A
- 2 days that work all major muscle groups
