Quiz 3 - Questions and Answers

Question 1

The commitment process is applicable to which of the stages of change?

Answer 1

• Preparation
• Action
• Maintenance

Question 2

What strategies can be used to change your behavior?

Answer 2

• Self-monitoring
• Countering
• Rewards

Question 3

What strategy involves understanding that your behavior is how your are known?

Answer 3

• Self-reevaluation

Question 4

What is not part of self-monitoring?

Answer 4

• Establishing your own rewards

Question 5

What are a few barriers to making a successful change?

Answer 5

• Stress
• Justification
• Postponing
• Social Impact
• Denying Responsibility

Question 6

Which of the following is the correct definition of locus of control?

Answer 6

• Locating the source of responsibility for the events in one’s life

Question 7

What stage of change describes a person who is aware that he or she has a problem and is seriously thinking about overcoming it, but has not yet made a commitment to take action?

Answer 7

• Contemplation

Question 8

Bill knows that he should attend church every Sunday. However, he only attends church once a month. He plans to begin going every Sunday within the next month. What stage of change is he in?

Answer 8

• Preparation

Question 9

When can a person move into the maintenance stage?

Answer 9

• After at least 6 months

Question 10

Which of the following are examples of positive social impacts?

Answer 10

• Support groups
• Role models
• Cheer-leading by friends and family