Quiz 4 Flashcards
1
Q
Rot/anti-rot
A
Plank/side, bears.
2
Q
Balance
A
Skaters, split squats, single leg deadlift.
3
Q
Speed
A
Bikes, sprints, ladder, warm up, skaters.
4
Q
Agility
A
Ladders, warm up, skaters, jump rope.
5
Q
Strength
A
Bikes, all strength training exercises.
6
Q
Power
A
Bikes, jump squats, skaters, ropes, kb swing, box jumps, jump squats.
7
Q
Conditioning
A
Warm up, bikes, ladder, sprints, ropes, jump rope, anything to get HR up.
8
Q
Why breathe?
A
Strengthen diaphragm, relax body/take tension away from upper body (traps), mobilize t -spine.
