QUIZ 2 Flashcards
Why do we only roll our thoracic spine?
It is the only part that moves in our back.
Benefits of foam rolling?
Get muscles and fluids moving, help get ready for exercise.
Why do we only roll the adductors and not abductors?
Abductors don’t have as much fat so wouldn’t be much we are rolling.
What are the benefits of stretching before a workout?
Flexibility, gets the body warmed up before workout.
What does the spider-man stretch target? (joint/muscles)
Hamstring, quad, and hip flexors.
What does the 90/90 stretch target? (joint/muscles)
Internal and external hip flexors.
What are the 3 planes of motion?
Sagittal, frontal, transverse.
What are the benefits/reason for a dynamic warm up after rolling and stretching before a workout?
Gets you prepared for full exercise, gets body warmed up and moving.
What does DMP stand for and what kind of movement is it?
Developmental movement patterns. Innate movements.
What does FMP stand for and what kind of movement is it?
Functional movement patterns. Man-made movements.
What is the dominant joint that is producing power in KB swing?
Glutes and hips.
What is the dominant joint that is producing power in jump squat?
Quadriceps.
