Quiz 1

Question 1

Role of sports psychologist vs consultant

Answer 1

Consult focuses on overall wellbeing - mental skills

Psychologist require specific education and training and focus on clinical issues

Question 2

Whose main role is to focus on:
Education
Counselling
Clinical

Answer 2

Sports Consultant

Question 3

Who assesses and rehabilitates serious psychological and mental health issues

Answer 3

Sports Psychologist

Question 4

Consultant or Psychologist:

Help with substance abuse, depression

Answer 4

Sports Psychologist

Question 5

Consultant or Psychologist:

Help with concentration issues

Answer 5

Sports Consultant

Question 6

According to the Code of Ethics:

What principle reinforces moral rights regardless of culture, religion, gender

Answer 6

Respect for Dignity of Persons

Question 7

According to the Code of Ethics:

What principle minimizes harm & maximizes benefits

Answer 7

Responsible Caring

Question 8

According to the Code of Ethics:

What principle maintains objectivity & remains unbiased

Answer 8

Integrity of Relationships

Question 9

According to the Code of Ethics:

What principle develops knowledge through inqury

Answer 9

Responsibility to Society

Question 10

First Canadian PhD program in sport & exercise psychology?

Answer 10

1979 - University of Alberta

Question 11

Sport and Exercise Psychology

Answer 11

interdisciplinary scientific and applied field embracing the integration of sport science and psychological knowledge

Question 12

Positive Psychology and its components

Answer 12

area of psychology focused on understanding the processes that enable people and groups to thrive
Combines emotional, cognitive and behavioural

Question 13

Personality

Answer 13

Overall organization of psychological characteristics

Question 14

Which remains constant and which changes with situation:

Disposition and Personality

Answer 14

Disposition = changes
Personality = constant

Question 15

Big 5 Traits

Answer 15

Openness
Conscientiousness
Extroversion
Agreeableness
Neuroticism

Question 16

Development of Personality Theories

Answer 16

Humanistic Psychology
Cognitive Behavioural Approach
Interactionist Approach

Question 17

Humanistic Psychology

Answer 17

Based on Maslow’s Hierachy of Needs - basic needs required to be met before personal striving and individual dignity

Question 18

Cognitive Behavioural Approach

Answer 18

Behaviour learned through experienced and influenced by rewards and punishments - Pavlov

Question 19

Interactionist Approach

Answer 19

Interaction between person and environment = behaviour

Question 20

Risk Taking

Answer 20

Narrowing safety margins

Question 21

Sensation Seeking

Answer 21

Looking for unique experiences regardless of the physical, social, legal & financial risks involved

Question 22

Personal Standards Perfectionism (PSP)

Answer 22

high personal performance standards and self-oriented achievement striving

Question 23

What level of PSP and ECP is reflective of ‘healthy’ perfectionism

Answer 23

High PSP and low ECP

Question 24

Evaluative Concerns Perfectionism (ECP)

Answer 24

Excessive self criticism, focusing on mistakes

Question 25

Harmonious Passion

Answer 25

Engagement in activity as part of personal enjoyment

Question 26

Obsessive Passion

Answer 26

Uncontrollable need to engage in the activity

Question 27

Mental Toughness

Answer 27

personal characteristic that allows individuals to cope with stress and anxiety while remaining focused on competition demands

Question 28

4C Model of Mental Toughness

Answer 28

Challenge Control Confidence Commitment

Question 29

Approaches for Motivation for Behavioural Change

Answer 29

Behavioural, Cognitive, Cognitive-Behavioural

Question 30

Behavioural Approach for Motivation for BC

Answer 30

based on what people learn from the environment, operant conditioning

Question 31

Cognitive Approach for Motivation for BC

Answer 31

individual interpretation of their environment

Question 32

Cognitive-Behavioural Approach for Motivation for Behavioural Change

Answer 32

Cognitions influence emotion and behaviour - which then affect thought patterns

Question 33

Trans-theoretical Model (TM)

Answer 33

Understanding how individuals initiate and adopt physical activity

Question 34

What are the 5 Stages of TM

Answer 34

``` Pre-contemplation Contemplation Preparation Action Maintenance Relapse ```

Question 35

Theory of Planned Behaviour (TPB)

Answer 35

Identifies social and personal factors influencing behaviour

Question 36

What factors influence TPB?

Answer 36

Attitude Subjective Norms Perceived Behavioural Control

Question 37

Social Cognitive Theory (SCT)

Answer 37

Personal, behavioural and environmental factors combine to determine behaviour

Question 38

Stress

Answer 38

Experience when a situation is beyond someone's resources

Question 39

Coping

Answer 39

Effort to manage demands that exceed one's resources

Question 40

Process of Cognitive Appraisal to Stress

Answer 40

Harm / loss Threat Challenge

Question 41

Higher Stress associated with NUTS

Answer 41

Novelty Uncertainty Threat Sense of Control