Quiz 1 Flashcards
Regional Interdependence
Seemingly unrelated dysfunction in a remote anatomical region may contribute to, or be associated with the athletes primary complaint
Completion of 3 Months
Kicking: Supine Rolling: Prone To Supine Locomotion: Creeping
Completion of 6 Months
Rolling: Supine to Prone
Completion of 9 Months
Non Supported Sitting Locomotion: Rolling and Crawling
Completion of 1 Year
Shuffling and Walking Deep Squatting
SFMA
Selective Functional Movement Assessment
What is the baseline musculoskeletal screening?
Composes of different tests that require a composite score of 14 or better
Y Balance Test, Lower Quarter
The LQYBT has the patient stand on one leg while reaching out in 3 different directions with the other lower extremity. They are anterior, posteromedial and posterolateral
Coiling Pistol
Cossack Manuver (Full)
Cossack Manuver
Lateral hiperal basic idea.
Information about Full Snatch
80% of an athletes body weight independent of gender for a full snatch
Full Snatch
What is a Power Full Snatch?
It is the same thing as a Full Snatch except that legs have to be raised about 90 degrees
Front squat is..
1.5x of athletes body weight independent of gender
What is associated with a Full Clean and Jerk?
100% of body weight independent of gender
Jerk
What is a Full Clean and Jerk?
It is the combination of a Clean and Jerk. Includes two jumps when completing the exercises.
What is an inverted active straight leg raise?
It is when a wedge is used and an athlete puts there hands on it and puts themselves upside down against the wall.
What is an inverted front split?
This is when an inverted active straight leg raise has occured and the individual lowers there leg and gets beyond 90 degrees
What does a Active Straight Leg Raise / Front Spilts from Inverted Test?
This tests posterior chain flexibility, Hip Flexibility
Front Walkover with handstand hold to reverse with hold
Double Unders x 100
What exercise uses a Indian Club?
Outward Heart and or Dagger
What other exercise could be done with Indian Club?
Self/Partner Based Kettelball Tossing/Juggling
What is the head of the Indian Club called?
Daggers
What are the L Variations?
L Sit, L Hang, L Pullup
You hold them for the athletes age doubled
What tools were used during the beginning exercises?
Barbell, Technique Bar, Rope, Gymnastics Wedge, Indian Club, Gravity
Testing Squat Stance. The bar is kept on the shoulder as well.
Deep Squat
What does the deep squat challenge?
Challenges total body mechanics
What does the deep squat assess?
Asses bilateral, symmetrical, and functional mobility of the hips, knees, and ankles
What stance is called when the feet are together?
The measurement stance
Hurdle Step
What does the hurdle step challenge?
Challenges the bodys proper stide mechanins during a stepping movement
What does the hurdle step require?
Requires proper coordination and stability between the hips and toso and single leg stance stability
What does the hurdle step assess?
Assesses bilateral functional mobility and stability of the hips, kees, and ankles
In-Line Lunge
What does the in-line lunge focus on?
Stresses as simulated during rotational, decelerating, and lateral-type movement
What does the in-line lunge challenge?
The bodys trunk and extremities to resist rotation and maintain proper alignment
What does the in-line lunge assess?
Toso, shoulder, hip and ankle mobility and stability, quadriceps flexibility and knee stability
Shoulder Mobility
What does shoulder mobility assess?
Assesses bilateral should range of motion combining internal rotation with adduction and external rotation with abduction
Active Straight Leg Raise
What does the straight leg raise test?
Tests ability to disassociate the lower extremity while maintaining stability in the torso
What does the active straight leg raise asses?
ASsesses active hamsring and gastroc-soleous flexibility while maintaining a stable pelvis and active extension of the opposite leg
Trunk Stability Push-Up
What does the Trunk Stability Push-Up Test?
Tests ability to stabilize the spine in anterior and posterior plane during a closed chain upper body movement
What does the Trunk Stability assess?
Assesses trunk stability in the sagittal plane while a symmetrical upper-extremity motion is performed. REquires symmetric trunk stability in the sagittal plane
Rotary Stability
What does the Rotary Stability assess?
Assesses multi-plane trunk stability
What does Rotary Stability require?
REquires asymmetric trunk stability in both sagittal and transverse planes during asymmetric upper and lower extremity movement
Three points of contact in Inline Lunge?
Upper Glutes, Head, and Spine
What stance is used in Inline Lunge?
Split and Stacked
Tandem Stance
The lunge in the inline lunge tells us about..
Torso movement
What is the Impingement Clearing Test?
Arm crossed over and on deltoid in back. Raise arm in order to see if theres any pain
How do you combat body specify in Active straight leg raise?
Feet need to be together
Why is the board under the knee in the active straight leg raise?
TO do contra non leg movement
What clearing test associated with Trunk Stability Pushup?
Spinal Extension Clearing Test
What test is associated with the shoulder mobility?
Impingement Clearing Test
What test is associated with Rotary Stability?
SPinal Flexion Clearing Test
