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SPH-K 316 > Quiz 1 > Flashcards

Quiz 1 Flashcards

1
Q

Regional Interdependence

A

Seemingly unrelated dysfunction in a remote anatomical region may contribute to, or be associated with the athletes primary complaint

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2
Q

Completion of 3 Months

A

Kicking: Supine Rolling: Prone To Supine Locomotion: Creeping

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3
Q

Completion of 6 Months

A

Rolling: Supine to Prone

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4
Q

Completion of 9 Months

A

Non Supported Sitting Locomotion: Rolling and Crawling

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5
Q

Completion of 1 Year

A

Shuffling and Walking Deep Squatting

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6
Q

SFMA

A

Selective Functional Movement Assessment

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7
Q

What is the baseline musculoskeletal screening?

A

Composes of different tests that require a composite score of 14 or better

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8
Q

Y Balance Test, Lower Quarter

A

The LQYBT has the patient stand on one leg while reaching out in 3 different directions with the other lower extremity. They are anterior, posteromedial and posterolateral

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9
Q
A

Coiling Pistol

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10
Q
A

Cossack Manuver (Full)

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11
Q

Cossack Manuver

A

Lateral hiperal basic idea.

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12
Q

Information about Full Snatch

A

80% of an athletes body weight independent of gender for a full snatch

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13
Q
A

Full Snatch

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14
Q

What is a Power Full Snatch?

A

It is the same thing as a Full Snatch except that legs have to be raised about 90 degrees

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15
Q

Front squat is..

A

1.5x of athletes body weight independent of gender

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16
Q

What is associated with a Full Clean and Jerk?

A

100% of body weight independent of gender

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17
Q
A

Jerk

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18
Q

What is a Full Clean and Jerk?

A

It is the combination of a Clean and Jerk. Includes two jumps when completing the exercises.

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19
Q

What is an inverted active straight leg raise?

A

It is when a wedge is used and an athlete puts there hands on it and puts themselves upside down against the wall.

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20
Q

What is an inverted front split?

A

This is when an inverted active straight leg raise has occured and the individual lowers there leg and gets beyond 90 degrees

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21
Q

What does a Active Straight Leg Raise / Front Spilts from Inverted Test?

A

This tests posterior chain flexibility, Hip Flexibility

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22
Q
A

Front Walkover with handstand hold to reverse with hold

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23
Q
A

Double Unders x 100

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24
Q

What exercise uses a Indian Club?

A

Outward Heart and or Dagger

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25
Q

What other exercise could be done with Indian Club?

A

Self/Partner Based Kettelball Tossing/Juggling

26
Q

What is the head of the Indian Club called?

A

Daggers

27
Q

What are the L Variations?

A

L Sit, L Hang, L Pullup

You hold them for the athletes age doubled

28
Q

What tools were used during the beginning exercises?

A

Barbell, Technique Bar, Rope, Gymnastics Wedge, Indian Club, Gravity

29
Q
A

Testing Squat Stance. The bar is kept on the shoulder as well.

30
Q
A

Deep Squat

31
Q

What does the deep squat challenge?

A

Challenges total body mechanics

32
Q

What does the deep squat assess?

A

Asses bilateral, symmetrical, and functional mobility of the hips, knees, and ankles

33
Q

What stance is called when the feet are together?

A

The measurement stance

34
Q
A

Hurdle Step

35
Q

What does the hurdle step challenge?

A

Challenges the bodys proper stide mechanins during a stepping movement

36
Q

What does the hurdle step require?

A

Requires proper coordination and stability between the hips and toso and single leg stance stability

37
Q

What does the hurdle step assess?

A

Assesses bilateral functional mobility and stability of the hips, kees, and ankles

38
Q
A

In-Line Lunge

39
Q

What does the in-line lunge focus on?

A

Stresses as simulated during rotational, decelerating, and lateral-type movement

40
Q

What does the in-line lunge challenge?

A

The bodys trunk and extremities to resist rotation and maintain proper alignment

41
Q

What does the in-line lunge assess?

A

Toso, shoulder, hip and ankle mobility and stability, quadriceps flexibility and knee stability

42
Q
A

Shoulder Mobility

43
Q

What does shoulder mobility assess?

A

Assesses bilateral should range of motion combining internal rotation with adduction and external rotation with abduction

44
Q
A

Active Straight Leg Raise

45
Q

What does the straight leg raise test?

A

Tests ability to disassociate the lower extremity while maintaining stability in the torso

46
Q

What does the active straight leg raise asses?

A

ASsesses active hamsring and gastroc-soleous flexibility while maintaining a stable pelvis and active extension of the opposite leg

47
Q
A

Trunk Stability Push-Up

48
Q

What does the Trunk Stability Push-Up Test?

A

Tests ability to stabilize the spine in anterior and posterior plane during a closed chain upper body movement

49
Q

What does the Trunk Stability assess?

A

Assesses trunk stability in the sagittal plane while a symmetrical upper-extremity motion is performed. REquires symmetric trunk stability in the sagittal plane

50
Q
A

Rotary Stability

51
Q

What does the Rotary Stability assess?

A

Assesses multi-plane trunk stability

52
Q

What does Rotary Stability require?

A

REquires asymmetric trunk stability in both sagittal and transverse planes during asymmetric upper and lower extremity movement

53
Q

Three points of contact in Inline Lunge?

A

Upper Glutes, Head, and Spine

54
Q

What stance is used in Inline Lunge?

A

Split and Stacked

Tandem Stance

55
Q

The lunge in the inline lunge tells us about..

A

Torso movement

56
Q

What is the Impingement Clearing Test?

A

Arm crossed over and on deltoid in back. Raise arm in order to see if theres any pain

57
Q

How do you combat body specify in Active straight leg raise?

A

Feet need to be together

58
Q

Why is the board under the knee in the active straight leg raise?

A

TO do contra non leg movement

59
Q

What clearing test associated with Trunk Stability Pushup?

A

Spinal Extension Clearing Test

60
Q

What test is associated with the shoulder mobility?

A

Impingement Clearing Test

61
Q

What test is associated with Rotary Stability?

A

SPinal Flexion Clearing Test

SPH-K 316 (4 decks)

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