Kettle-Ball Training

Question 1

Supplemental training with a kettlebell is based off of

Answer 1

Girveoy Sport

Question 2

The events of the sport include

Answer 2

Long Cycle
Snatch
Jerk

Question 3

The unique nature of this sport requires

Answer 3

Long Duration

Cylindrical Resistance Training

Question 4

What sport is this similar to?

Answer 4

Track & Field

Question 5

The top tier athletes and the strategies should be looked to for

Answer 5

Programming and

Technical Precision

Question 6

The two kettlebell movements which must be taught first include the

Answer 6

Sumo Deadlift

Goblet Squat

Question 7

The primary purpose of the non-dynamic movements is to ensure the athlete is

Answer 7

properly acclimated to the load

Question 8

The category of movements which follows is referred to as the

Answer 8

Dynamic Category

Question 9

The first three movements should be taught

Answer 9

Sequentially

Question 10

Listed in order, the first three movements include

Answer 10

Hard Style Category
Fluid Swing
American Swings

Question 11

The bite of the bell refers to the _____ movement once the hands reach their _____

Answer 11

Upward

Apex

Question 12

All of the aforementioned movements can be executed utilizing ___ or ____ hands

Answer 12

One

Both

Question 13

The hand-switch (can be utilized as a movement unto itself) but most often is used to simply ______ the _____

Answer 13

Transfer

Load

Question 14

Similarly to the Olympic lifts, the following mvoements (#4 and #5, housed within the current categor,) are referred to as the ____ and _______

Answer 14

Clean

Jerk & Snatch

Question 15

The approproaite positioning of the elbow, relative to the trunk is referred to as _____

Answer 15

Racked position

Question 16

Once an athlete is capable of executing these five movements with mild mastery and relative proficiency, other movments with ____ or ___ bells can be taught based on the ____ of the _____

Answer 16

One
Two
Needs
Athlete

Question 17

What type of bells are used?

Answer 17

Pro Grade Bells or Competition Bells

Question 18

What is the first of three movements?

Answer 18

Rearward Backswing

Question 19

How is Hard Style Performed?

Answer 19

Start in Squat Stance and have kettle bell between legs.

You grab, lift slightly, and give power and have it reach the apex with it being in the air for a little bit.

Question 20

How is Fluid Swing Performed?

Answer 20

The hands finish at sternum extended. Elbows maintain tight flexion and the grip is more tight.

Question 21

How are American Swings performed?

Answer 21

Death grip on bell. Arms need to be straight up. Little more elbow flexion than #2.

Question 22

How are Cleans performed?

Answer 22

Clean is standard clean. At hard style height, you go from knuckles up to knuckles down. You go to starting clean position but with only one hand.

Question 23

How do you get in racked position?

Answer 23

Elbow has to be against the body.

Question 24

How do you get in pocketed position?

Answer 24

The bell has to touch one part of the body

Question 25

How is a snatch performed?

Answer 25

Snatch similar to clean. Turnover occurs at fluid style height. You then hold it above your head in same grip as Clean. Knuckles down to knuckles up.

Question 26

What is the flat bottom part of the kettle bell called?

Answer 26

Base

Question 27

What is the main portion os the kettle bell called?

Answer 27

The Body

Question 28

What is the handle of the kettle bell called?

Answer 28

The handle

Question 29

What are the corners of the handle called?

Answer 29

Horn

Question 30

What is the opening in the handle called?

Answer 30

The window

Question 31

After executing a ________, the bell can be driven to fixation in the following three ways: ____, _____, and ______

Answer 31

Standard Clean
Strict Press
Push Press
Clean and Jerk?

Question 32

The standard rack position, the ______, and the leg ______ are all considered _______ or positions of rest

Answer 32

Weave
Rack
Active Recovery

Question 33

Similarly to the clean or the snatch, after executing the leg ____ and athlete must ____ the bell which is also known as a ______

Answer 33

Rack
Bump
Send Off

Question 34

The ability to perform the aforementioned skill, allows for all dynamic movements to be executed on the successive ______

Answer 34

Upswing

Question 35

One way to ____ or ____ a kettlebell during a set is proper implementation of the following movement: _____

Answer 35

Pick Up
Set Down
Windmill

Question 36

The ____ can be executed as a _____ version or a ______ version

Answer 36

Get-Up
One-Handed
Two-Handed

Question 37

The necessary sitting posture(s) required for proper execution include: ___ and ____

Answer 37

W Sitting

S Sitting

Question 38

Tossing the kettlebell is one form of an ______ with a primary adaptation of increased ______

Answer 38

Upper-Extremity Plyometric

Reaction-Time

Question 39

The appropriate teaching sequence is 
A:) 
B:) 
C:) 
D:)

Answer 39

A:) Self-Tossing without Spin
B:) Self-Tossing with spin
C:) Hard-Style to Fluid-Style Height
D:) Fluid-Height

Question 40

After an athlete shows mild mastery and the ability to ____ when executing the aforementioned movements,____ can be instructed/learned

Answer 40

Self Tossing

Partner-Tossing

Question 41

What should be utilized in the front rack?

Answer 41

Rhythm and Absorption

Question 42

What is it called when the kettlebell is raised all the way up against the arm?

Answer 42

Fixation

Question 43

How is a windmill performed?

Answer 43

Swivel to side and let left hand travel to the ground at an angle without bending knees. Swivels to get to the 2nd bell on ground. You should be looking up at the kettlebell the entire time. You then get the 2nd bell up to fixation to match the first one.

Question 44

How do you perform a One Handed Get Up?

Answer 44

Lay on back. Raise bell with one hand and you lay in Starfish position. The knee is raised that is on the same side as the raised hand. The other is on the ground angled back. Heels have to touch at all times! You then plant one elbow into the mat. And then you raise the entire arm up and your waist is pointing straight in the air. You then take one leg and place it directly behind the arm on the ground. You then straiten out. And are now with both knees on the ground

Question 45

How do you perform a Two-Handed Get up?

Answer 45

Start in a Hook Laying position. This is when you are on your back and have two hands up. Do an overhead sit-up. Then get in a W or S sit position. You then get into a Tall Kneeling position then a Suspended half Kneeling Position and then you stand.