Quiz 1-2 Flashcards
0
Q
What would hinder the resynthesis of PCr?
A
Limited O2 availability
1
Q
Lactate is produced during high intensity exercise by…
A
Pyruvate combines with NADH
2
Q
Creatine phosphate supplementation is best used:
A
Very high intensity exercise (1-2 minutes)
30 mins after carb ingestion, aids insulin-uptake by the muscle
3
Q
Endurance exercise training improves:
A
Uptake of FFA’s and glucose, to spare glycogen
Extraction of O2 from blood at same absolute intensity
4
Q
Lactate is removed by:
A
Monocarboxylate transporters (MCT’S)
