Quiz 1 Flashcards
1
Q
What is the most efficient muscle for breathing?
A
The diaphragm
2
Q
Thoracic breathing is done mostly into the…
A
Chest
3
Q
Diaphragmatic breathing is a proactive way to reduce stress?
A
True
4
Q
When we breath for relaxation, we should breath through the…
A
Nose
5
Q
The parasympathetic part of the ANS (autonomic nervous systems) results in…
A
Being relaxed
6
Q
What is the shape of the diaphragm?
A
A dome
7
Q
The diaphragm is located at the base of the lungs its size is:
A
Large
8
Q
What helps move the diaphragm to help empty your lungs?
A
Deep breathing/belly breathing
9
Q
How often should we practice diaphragmatic breathing?
A
A few minutes each day
10
Q
The Sympathetic nervous system is activated when we are stressed?
A
True
