quiz 1 Flashcards
foods containing folate
banana’s
spinach
leafy greens
AMDR definition and AMDR’S for carbs, fats, fibres & protein
Acceptable Macronutrient Distribution Range
Carbohydrates = 45-65%
Fats = 20-35%
Protein = 15-25%
Fibre = Adult males - 30g per day
Adult females – 25g per day
Omega 3: why its good
Omega 3 – from canola oil, flaxseed, oily fish (eg
tuna, salmon), walnuts, chia and linseed.
Protects against heart disease by lowering LDL
cholesterol.
EAR
definition
Estimated Average Requirements.
The daily nutrient intake level is estimated to meet the nutrient requirements for half (50%) of healthy individuals in a certain age and gender.
Servings for women 19-50 from the food groups
grain = 6 fruit = 2 vegetables = 5 meats = 2.5 dairy = 2.5
ADG 4
Encourage, support and promote breastfeeding.
Foods pregnant women shouldn’t eat
Chicken, shellfish,
what food groups don’t help with fibre
dairy & meat
the food groups
lean meats and poultry
dairy
grains
vegetables
The four main factors impacting food selection
Physiological
Psychological
Economic
Social
Four physiological factors
Hunger, appetite and satiety
Sensory reactions to food
Food sensitivities
Nutritional requirements
Intolerance
A chemical reaction to foods, rather than an immune response, is usually associated with the digestive tract.
Someone may not have enzymes to digest certain nutrients.
Reactions can occur hours after eating.
Common causes are lactose and gluten
Allergies
Immune response which can occur immediately
Nuts, shellfish, soy, dairy
Psychological Influences - BEHAVS
Beliefs Emotions Habits Attitudes and Experience Values Self-concept
prego women serving sizes
veg = 5 fruit = 2 dairy = 2.5 grains = 8.5 meat = 3.5
