Quiz 1 Flashcards
What are two things to show commitment to eachother
- Dedicated to promoting each others welfare & happiness
2. Value given to unity of the family
6 qualities of a strong family
- Appreciation & Affection
- Positive Communication
- Time Together
- Spiritual Well-Being
- The ability to Cope with stress & crises
- Commitment
What are 2 ways to show positive communication
- Good communication skills
2. Large amounts of time spent on communication
How do you spend time together
- Quality time
2. Quantity time
What is spiritual well being 3 things
- Going to formal religious services
- Sense of greater good or power in life
- Belief provides strength & purpose
How are you able to cope with stress & crises?
View stress or crises as opportunity to grow
7 characteristics of commitment to your family
- Commitment to your marriage
- Commitment to each individual
- Commitment to putting first things first
- Commitment to honesty
- Commitment to family traditions
- Commitment to the long haul
- Commitment to your family applications
2 ways to express appreciation & affection
- Appreciation can be extended on a purely intellectual level
- Affection is emotionally driven
6 secrets to cultivating appreciation & affection
- Dig for diamonds
- Affirm your children verbally
- Expect children to be affectionate & appreciative
- Share humor & playfulness
- Purposely encourage affection & appreciation
- Accept expressions of appreciation gracefully
6 rules of good communication
- Allow enough time
- Listen
- Check it out (ask clarifying questions)
- Get inside the other persons world (understand why they think a certain way)
- Keep the monsters away (anxiety, fear, worry, criticizing, etc.)
- Keep it honest (also absense of manipulation)
6 tactics for handling conflicts correctly
- Deal with conflicts quickly
- Deal with one issue at a time
- Be specific
- Become allies
- Ban the bombs
- Open up understanding
6 suggestions on how to spend quality time together
- Share meals together
- Do house & yard chores together
- Play together
- Enjoy religious, club, & school activities together
- Spend special events together
- Do nothing in particular
6 ways to nurture spiritual well-being
- Purpose or meaning
- Guidelines for living
- Freedom & peace
- A positive, confident outlook
- Support from like-minded people
- Access to the power of God
6 ways to build spiritually
- Traditions & rituals
- Religious heritage
- Praying & meditation
- Everyday life
- Study Gods word
- Avoiding dissension
2 ways to help to learn to cope with stress & crisis
- Keep things in perspective
2. Let Go & let God
