Questions CSCS

Question 1

In order to manage aerobic intensity, what is not a reliable method?

Answer 1

Blood Pressure

Question 2

Adaptation takes place during which portion of a training program?

Answer 2

Recovery

Question 3

What is the benefit of including circuit training in a workout program?

Answer 3

To improve cardiorespiratory endurance

Question 4

The active rest period or second transition phase should last how long?

Answer 4

3 weeks

Question 5

The stimulation of the sensory receptors of the soft, connective and joint tissues result in what physical phenomena?

Answer 5

Proprioception

Question 6

Which surfaces is not ideal for plyometric training?

Answer 6

Mini-Trampoline

Question 7

During long slow distance training, what should the approximate intensity be?

Answer 7

70% VO2 max

Question 8

What describes a group of sequenced repetitions executed before rest?

Answer 8

Set

Question 9

Which back muscle assists the prime mover during the lat pulldown exercise?

Answer 9

Teres Major

Question 10

Where is the Rhomboid locates

Answer 10

upper back