questions Flashcards
1
Q
How can intensity be measured during exercise?
A
Borg scale (RPE) and BPM
2
Q
What is heart rate measured in?
A
Beats per minute (BPM)
3
Q
How do you calculate HR max?
A
220 minus your age
4
Q
How do you calculate an individuals aerobic training zone?
A
Find 60% and 85% of your HR max
5
Q
What benefits do athletes get from training in their aerobic training zone?
A
Develops Cardiovascular fitness
6
Q
Explain how the Borg scale works
A
An athlete selects a number between 6- 20 depending on how hard they think they have worked
7
Q
What can the Borg scale also be known as?
A
RPE
8
Q
Disadvantages of using the Borg scale?
A
You need to be experienced and used to excising in order to give accurate ratings.
9
Q
How can your calculate HR by using the Borg/ RPE scale?
A
RPE x 10 = HR max
