Basic

Question 1

Define Frequency

Answer 1

How often an athlete trains over a period of time. (Usually a week, 3 time a week, 4 times a week, 5 times a week?) As the athlete becomes fitter, this may increase.

Question 2

Define Intensity

Answer 2

How hard someone trains. Whatever the type of training , it must be carried out at a worthwhile level of intensity.
As the athlete becomes fitter, this will increase

Question 3

Define Time

Answer 3

How long each training session must last in order to be of any benefit.
As the athlete becomes fitter, this may increase

Question 4

Define Type

Answer 4

Means the methods of training chosen to achieve a
persons particular goals. Athletes may wish to improve a component of fitness, so they will pick a type of training to achieve this