QUESTIONS 11-20

Question 1

Which of the following best describes the code of conduct for a fitness professional?

Answer 1

Guidelines to ensure that all professionals provide the highest level of service and respect for all colleagues, allied professionals, and the general public.

Question 2

Which of the following is the third step in the Stages of Change model?

Answer 2

preparation

Question 3

How many ounces of water should a client consume immediately after exercise for every pound lost?

Answer 3

16 to 24 ounces

Question 4

Dehydration affects the body by increasing:

Answer 4

heart rate

Question 5

To maintain certification with NASM, the Certified Personal Trainer must earn:

Answer 5

2 CEU within 2 years

Question 6

When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is:

Answer 6

external rotation of the feet

Question 7

When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is:

Answer 7

enhanced control of posture

Question 8

The client is ready to progress from Phase 1 Stabilization Endurance to Phase 2. Which of the following best describes the resistance training portion of her new Strength Endurance workout?

Answer 8

Strength exercises with stabilization supersets Correct

Question 9

According to the NASM Code of Professional Conduct, a Certified Personal Trainer shall maintain accurate financial, contract appointments, and tax records including original receipts for a minimum of:

Answer 9

4 years

Question 10

When assessing your clients resting heart rate, what location provides the most accurate measurement?

Answer 10

radial artery