QUESTIONS 1-10

Question 1

When a client performs reactive exercises in the Stabilization Level of training, they should hold the landing position for how many seconds before repeating the movement?

Answer 1

3 to 5 seconds

Question 2

which of the following muscles is the synergist when a client is performing a chest press?

Answer 2

anterior deltoid

Question 3

Which of the following muscles is the prime mover when a client performs a row?

Answer 3

latissimus dorsi

Question 4

When performing a _____, the load must be placed in such a way to resist elbow extension.

Answer 4

biceps curl

Question 5

The principle that states the body will adapt to the demands that are placed upon it is called the Principle of:

Answer 5

specificity

Question 6

An active kneeling hip flexor stretch is an example of:

Answer 6

reciprocal inhibition

Question 7

Which of the following should a trainer determine during the first step in the Ten Steps to Success?

Answer 7

desired annual income

Question 8

Which of the following is part of the marketing mix?

Answer 8

place

Question 9

Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt?

Answer 9

gluteus maximus

Question 10

Which of the following is the correct repetition range and tempo for the Stabilization, Strength and Power Phases of the OPT model?

Answer 10

12-20/Slow,

1-12/ Moderate,

1-10/Explosive