Queing and Modifications

Question 1

A.C.E.D.

Answer 1

Action-oriented, Concise, Exact, Doable

Question 2

A.B.D.

Answer 2

Action, Body-part, Direction

Question 3

ACED for Warrior I

Answer 3

Step back with your right foot into Warrior I. Press forward through the right hip while keeping the back hip in place. Lift the rib cage and lengthen the abs.

Question 4

What are the 4 points to workshopping a pose?

Answer 4

Anticipatory Set, Instructional Input, Demonstration, Guided Practice

Question 5

Anticipatory Set

Answer 5

Attention grabber “Let’s workshop a pose”

Question 6

Instructional Input

Answer 6

Key data needed to do the main part of the pose

Question 7

Demonstration

Answer 7

Instructor, assistant, or senior student demonstrates the pose

Question 8

Guided Practice

Answer 8

Practicing the pose with detailed instruction from the instructor

Question 9

What is my definition of Vinyasa?

Answer 9

Vinyasa is a flow of poses that is supported by the breath that can be guided by a teacher or done on your own.

Question 10

Poses that help balance blood pressure

Answer 10

Legs up the wall, poses that promote parasympathetic