Bandhas

Question 1

Bandah

Answer 1

To bind or tie together, To Lock. Energy Locks. Used to harness the circulation of prana in the subtle body

Question 2

Jalandhara Bandha

Answer 2

Neck and upper spine. Makes the whole spine erect. Used to capture Prana Vayu.

Question 3

Uddiyana Bandha

Answer 3

Area between the diaphragm and the navel. Suck in navel in and up.

Question 4

Mula Bandha

Answer 4

Area between the navel and the floor of the pelvis. Pull sit bones together.

Question 5

What are the 3 main Bandhas?

Answer 5

Jalandhara, Uddiyana, and Mula Bandha