STRESS Flashcards
1
Q
what is stress?
A
A substantial imbalance between demand and response capability. Failure to meet the demand has important consequences
2
Q
what does the stress process have involved within it?
A
- demand
- perception
- stress response
- behaviour
3
Q
what are the 2 types of stress?
A
- eustress -
- distress
4
Q
what is eustress?
A
good form of stress and it helps the athlete to perform,
it can improve skill level and increase motivation
5
Q
what is distress?
A
bad form of stress, the feeling over anxiousness and nervousness
