PT Words Flashcards by Melissa Kindell

Q

Turunkan

A

Lower

Tolong turunkan tangannya.

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Q

Angkat

Mengangkat

A

Lift
To lift

Tolong angkat tangannya.

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Q

Tekkukan

A

Bend

Tolong tekukkan tangannya

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Q

Luruskan

A

Straighten

Tolong luruskan tangannya.

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Q

Gerakkan

A

Move

Tolong gerakkan tangannya

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Q

Remas

A

Squeeze

Tolong remas jarinya

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Q

Don’t move, stay like that

A

Jangan bergerak, tetap seperti itu.

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Q

Try to do movement like this

A

Coba lakukan gerakan seperti ini

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Q

Tolong coba melangkah

A

Please try to take a step

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Q

Duduk bersila

A

Sit Indian-style

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Q

Bersimpuh

A

Sitting back on heels with feet flat

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Q

Berlutut

A

Sitting back on heels up on toes

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Q

Jongkok

A

To squat

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Q

Duduk dengan kaki lurus

A

Sit with legs straight

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Q

Duduk dengan kaki tekukkan

A

Sit with legs bent

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Q

Berdiri dengan lutut

A

Tall kneeling

Q

Berbaring ke kiri

Berbaring ke kanan

A

Lie on the left

Lie on the right

Q

Telunkup

A

Lie on your stomach

Q

Inflammation

A

Peradangan

Q

Joint

A

Sendi

Q

Joints

A

Persendian

Q

Tendon

A

Urat otot

Q

Muscle tissue

A

Jaringan otot

Q

Cartilage

A

Bantalan