PT Test

Question 1

Diabetes

Answer 1

Metabolic disease characterized by a lack of insulin

Question 2

Causes of type 2 diabetes

Answer 2

Aging, upper body obesity, genetics, and sedentary lifestyle

Question 3

What is cancer

Answer 3

Uncontrolled growth and spread of abnormal cells

Question 4

Poor diet

Answer 4

What is to blame for 1/3 of all cancers

Question 5

Recommended dietary allowance for carbohydrates is

Answer 5

45%-65% of daily calories

Question 6

what puts people in nursing homes

Answer 6

inability to perform basic functional movements from lose of strength

Question 7

benefits of working out with partner

Answer 7

spotter
more knowledge
motivate

Question 8

what does negative ability refer to

Answer 8

the strength used in lowering a weight under full control

Question 9

what is plyometric

Answer 9

jump training

specialized method of conditioning designed to enable muscle to reach max force in short time

Question 10

what is midline stabilization

Answer 10

relationship between spine and pelvis known as the core

Question 11

stabilization of the spine is accomplished by

Answer 11

engagement of the abs, obliques and gluts

drawing back shoulders

Question 12

what are active shoulders

Answer 12

when they are in a natural position allowing the to move without impingement

Question 13

Power and intensity equation

Answer 13

(force X Distance) / time

Question 14

what is a rep

Answer 14

successful completion of a single movement

Question 15

bad thing about weight machines

Answer 15

do not translate to functional human movements

Question 16

purpose of a warm up

Answer 16

tp prepare the body for more demands by raising body temp and neuromuscular efficiency

Question 17

2 types of warmups

Answer 17

general and specific

Question 18

what is the post conditioning cool down

Answer 18

opposite of warm up

Question 19

what is flexibility

Answer 19

ability to max range of motion

Question 20

what is coordination

Answer 20

ability to combine several movement patterns into singular distinct motion

Question 21

what is the function of the respiratory system

Answer 21

supplies oxygen to the blood in order to deliver to all parts and eliminate carbon dioxide

Question 22

components of the circulatory system

Answer 22

heart
arteries
veins
capillaries

Question 23

when will the ATP-PC be depleted

Answer 23

10 sec

Question 24

when will the aerobic system be utilized

Answer 24

low power long duration exercises lasting several minutes

Question 25

what is the FITT principle

Answer 25

Frequency
Intensity
Time
Type

Question 26

types of interval training

Answer 26

aerobic interval
anaerobic interval
fartlek training 
aerobic cross
circuit training

Question 27

what is over tension

Answer 27

missing range of motion

Question 28

what are open circuit faults

Answer 28

moving in a bad position along with OVER TENSION account for 98% of movement pain

Question 29

what does BMI provide

Answer 29

height relative to weight