Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Paper B > Psychotherapy > Flashcards

Psychotherapy Flashcards

1
Q

who coined ‘containment’

A

Bion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Thanatos

A

death instinct

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Eros

A

life instinct

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

who started DBT

A

Marsha Linehan

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Who started cognitive therapy

A

Beck

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Who started CAT

A

Anthony Ryle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Yalom principles of group psychotherapy (12)

A

universality
altruism
instillation of hope
imparting information
corrective recapitulation of the primary family experience
development of socialising techniques
imitative behaviour
cohesiveness
existential factors
catharsis
interpersonal learning
self understanding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Bion 2 basic assumption groups

A

Dependency - turn toward leader to protect from anxiety

Fight-flight - act as if there is an enemy who much be attacked/avoided

Pairing - acts as if the answer lies in the pairing of 2 of the members (either friendly or hostile pairing)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Operant conditioning - who

A

Skinner

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Client centred therapy - who

A

Carl Rogers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

who coined ‘hypnosis’

A

Braid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Negative automatic thoughts (19)

A

Dichotomous thinking
Personalisation
Overgeneralisation
Arbitrary inference
Selective abstraction
Catastrophising
Filtering
Control Fallacies
Fallacy of Fairness
Blaming
Shoulds
Magnification
Minimisation
Emotional Reasoning
Fallacy of Change
Global Labelling
Always being right
Heaven’s reward fallacy
Magical thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Dichotomous thinking

A

tendency to see things as black and white rather than shades of grey

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

personalisation

A

incorrectly assuming that things happen due to us

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

overgeneralisation

A

coming to a general conclusion based on a single piece of evidence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

arbitrary inference

A

drawing of an unjustified conclusion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

selective abstraction

A

concentrating on the negative while ignoring the positives

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

catastrophising

A

expecting disaster from relatively trivial events

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

filtering

A

selecting out only negative aspects of a situation and leaving out the positive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

control fallacies

A

believing we are responsible for everything (internal control fallacy) or nothing (external control fallacy)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

fallacy of fairness

A

believing that life is fair

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

blaming

A

holding other responsible for our distress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

shoulds

A

preconceived rules we believe (often incorrect) which make us angry when others don’t obey them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

magnification

A

a tendency to exaggerate the importance of negative information or experiences, while trivialising or reducing the significance of positive information or experiences

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

minimisation

A

an undervaluation of positive attributes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

emotional reasoning

A

believing what we feel must be true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

fallacy of change

A

expecting others to change just because it suits us

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

global labelling

A

exaggerating and labelling behaviour (eg when you fail at something, saying ‘i’m a loser’)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

always being right

A

when the need to be right dominates all other needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

heaven’s reward fallacy

A

expecting our sacrifices will pay off

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

magical thinking

A

incorrectly believing that our actions influence the oucome

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

obsessional neurosis

A

coined by Freud
now recognised as OCD
usually starts in early adult life and the intelligence of those affected is usually average or above

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Wilfred Bion

A

theories on group dynamics
saw each group as having a work group and a basic assumption group

3 basic assumptions - fight or flight, dependency and pairing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

anna freud

A

developed the concept of the defence mechanisms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

otto kernberg

A

transference focused psychotherapy useful for people with borderline personality disorder

36
Q

margaret mahler

A

theories on child development
3 main phases - autistic, symbiotic, separation-individuation

37
Q

donald winnicott

A

introduced the concept of the transitional object and the good enough mother

38
Q

harry stack sullivan

A

credited with the introduction of interpersonal therapy

39
Q

erik erickson

A

known for his stages of psychosocial development

40
Q

carl jung

A

introduced persona (mask) which is the part of the ego presented to other people.
the other more hidden part of the self is the ‘shadow’.

differentiated between the personal unconscious (individuals personal memories) and collective unconscious (set of memories and ideas that is shared amongst all of humanity)

talked of archetypes (symbolic images in the collective unconscious). important archetypes are anima (female principle), animus (male principle), the shadow and the self

41
Q

jung’s archetypes

A

anima - female principle
animus - male principle
shadow
self

42
Q

alfred adler

A

believed that the main driving force in personality is a striving for superiority

43
Q

neo-freudians (10)

A

alfred adler
carl jung
erik erickson
harry stack sullivan
wilfred bion
john bowlby
anna freud
otto kernberg
margaret mahler
donald winnicott

44
Q

bion - working group

A

one that is working well and getting the job done

45
Q

bion - basic assumption group

A

one that is acting out primitive fantasies and preventing things from getting done

46
Q

interpersonal therapy - social functioning problems thought to arise from 4 areas…

A

grief
role transitions
interpersonal deficits
role risputes

47
Q

psychodrama

A

moreno

48
Q

Freud - Id

A

area that contains instinctive drives
operates under ‘primary process thinking’
acts according to the ‘pleasure principle’
is without a sense of time

49
Q

Freud - ego

A

attempts to modify the drives from the Id with external reality
operates on the ‘reality principle’
aspects that are conscious, preconscious and unconscious
home to the defense mechanisms

50
Q

Freud - super ego

A

constantly observes a person and acts as critical agency
freud claimed it developed from internalised values of a child’s main carers
the ‘ego ideal’ is part of the super ego and represents ideal attitudes and behaviour
it is useful to think of the super ego as the conscience

51
Q

Who founded Gestalt theory?

A

Perls

52
Q

What is gestalt therapy

A

focusses on self awareness and integration of thoughts, feelings and behaviours in the present moment

53
Q

who founded psychodrama

A

moreno

54
Q

what is psychodrama

A

therapeutic approach that utilises role-playing and group dynamics to explore and resolve emotional issues

55
Q

who founded interpersonal THEORY

A

sullivan

56
Q

what is interpersonal THEORY

A

highlighted the influence of interpersonal relationships on an individual’s development and mental health

57
Q

who founded interpersonal THERAPY

A

klerman and weissman

58
Q

what is interpersonal THERAPY

A

time limited therapy that targets interpersonal issues and aims to improve relationships and alleviate symptoms

59
Q

who revolutionised hypnotherapy?

A

milton erikson

60
Q

who founded therapeutic community

A

thomas main / maxwell jones

61
Q

what is therapeutic community

A

creating supportive and structured environments for individuals with mental health challenges to heal and grow

62
Q

who developed CAT

A

anthony ryle

63
Q

basics of what CAT is

A

integrative approach that combines elements of cognitive therapy and psychoanalytic principles to understand and address long-standing patterns of behaviour

64
Q

who developed DBT

A

marsha linehan

65
Q

basics of what DBT is

A

comprehensive treatment for individuals with borderline PD, focussing on emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness skills

66
Q

who developed rational emotive therapy

A

albert ellis

67
Q

what is rational emotive therapy

A

a form of CBT that emphasises identifying and challenging irrational beliefs to promote healthier thoughts and emotions

68
Q

who devised analytical psychology

A

Carl Jung

69
Q

what is analytical psychology

A

exploring the unconscious, archetypes and individuation process to achieve psychological wholeness and self-realisation

70
Q

who founded client-centred therapy

A

carl rogers

71
Q

what is client centred therapy

A

emphasizes empathy, unconditional positive regard, and genuineness to create a supportive therapeutic environment that facilitates self-exploration and personal growth

72
Q

who started systematic desensitisation

A

joseph wolpe

73
Q

who did operant conditioning

A

skinner

74
Q

who did classical conditioning

A

pavlov

75
Q

who identified therapeutic factors of group psychotherapy

A

yalom

76
Q

what are the therapeutic factors of group psychotherapy (3)

A

universality
interpersonal learning
group cohesiveness

77
Q

who started community therapy

A

aaron rapoport

78
Q

who started motivational interviewing

A

willer

79
Q

who started cognitive therapy

A

beck

80
Q

who started moral therapy

A

tuke

81
Q

who started behavioural activation

A

martell

82
Q

who started mentalisation based treatment

A

fonagy and bateman

83
Q

what is mentalisation based treatment

A

focusses on enhancing individuals’ capacity to understand their own and others mental states to improve interpersonal relationships and mental health

84
Q

Traps (CAT)

A

Negative assumptions generate acts and then confirm assumptions

85
Q

Dilemmas (CAT)

A

Options for action are conceived in the form of polarised choices

86
Q

Snags (CAT)

A

Appropriate goals are abandoned if unacceptable to self or others

87
Q
A

Paper B (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions