Psychopathology Flashcards
Statistical infrequency
Implies that a disorder is abnormal if its frequency is more than two standard deviations away from the mean incidence rates represented on a normally-distributed bell curve. Also can be shown if something is in the top or bottom 2.5%.
Deviation from social norms
Something is considered abnormal if a person behaves in a way that is different from how we expect them to behave. Within society there are standards of acceptable behaviour which are set by the social group and everyone within this social group is expected to follow these behaviours. These social norms are typically specific to the culture we live in, and vary worldwide.
failure to function adequately
A person may cross the line between normal and abnormal when they are no longer able to cope with the demands of everyday life
Rosenham and Seligman’s signs of failure to function adequately
- When a person no longer conforms to standard interpersonal rules, such as maintaining eye-contact or respecting personal space.
- When a person experiences severe personal stress.
-WHen a person’s behaviour becomes irrational or dangerous to either themselves or others.
Deviation from ideal mental health
occurs when a person does not meet the criteria for what is considered good mental health. This was proposed by Jahoda
Jahoda’s ideal mental health
Jahoda suggested that we are in good mental health if we:
-have no symptoms or distress
-are rational and can perceive ourselves accurately.
-self actualise (strive to be our best selves)
-can cope with stress
-have a realistic view of the world
-have good self-esteem and lack guilt
-are independent of other people
-can successfully work,love and enjoy our leisure
behavioural characteristics of phobias
PANIC- A person may panic in response to the presence of a phobic stimulus.May involve a range of behaviours such as crying, screaming or running away.
AVOIDANCE- Unless the person is making a conscious effort to face their fear they tend to go to extreme lengths to avoid contact with a phobic stimulus. This can make it hard to go about everyday life.
ENDURANCE- This occurs when a person chooses to remain in the presence of the phobic stimulus. The opposite of avoidance.
Emotional characteristics of phobias
ANXIETY- Phobias are classed as anxiety disorders, and involve an emotional response of anxiety. This is an unpleasant state of arousal and can prevent a person from relaxing or prevent any positive emotions. This can also be long-term.
FEAR- The immediate and extremely unpleasant response we experience when faced with a phobic experience. This is more intense than anxiety but experienced for shorter periods.
These emotional responses are unreasonable and typically disproportionate to the threat posed.
Cognitive characteristics of phobias
SELECTIVE ATTENTION TO PHOBIC STIMULUS- If a person can see a phonic stimulus it can be hard to look away from it. Keeping our eye on something is good if it’s dangerous as it gives us a good chance of reacting quickly, although not so good if irrational.
IRRATIONAL BELIEFS- A person with a phobia may have unfounded thoughts about a phobic stimulus which may not have any basis in reality or be easily explained. This kind of belief increases the pressure on the person to perform well in social situations.
COGNITIVE DISTORTIONS- The perception of a person with a phobia may be inaccurate or unrealistic.
Behavioural characteristics of depression
ACTIVITY LEVELS- Typically people with depression have reduced levels of energy, making them lethargic. This has a knock-on effect, with people tending to withdraw from work, education and social life. In extreme cases, this can be so severe that the person cannot get out of bed. This can also lead to psychomotor agitation, the opposite.
DISRUPTION TO SLEEP AND EATING BEHAVIOUR- A person may experience reduced sleep (insomnia), or an increased need for sleep (hypersomnia). Appetite and eating may increase or decrease, leading to weight gain or loss.
AGGRESSION AND SELF-HARM- People with depression are often irritable and become verbally or physically aggressive. Depression can also lead to physical aggression towards the self, which can include self-harm or suicide attempts.
Emotional characteristics of depression
LOWERED MOOD- This is more pronounced than in the daily kind of experience of feeling lethargic and sad. People with depression often describe themselves as ‘worthless’ and ‘empty’.
ANGER- This can be directed at the self or others. On occasion, such emotions lead to aggression or self-harming behaviour, which is why it appears behavioural as well.
LOWERED SELF-ESTEEM- People with depression tend to report lowered self-esteem and like themselves less. This can be so extreme, with some people describing a sense of self -loathing.
Cognitive characteristics of depression
POOR CONCENTRATION- The person may find themselves unable to stick with a task as they normally would, or might find it hard to make decisions that they would normally find straightforward. Poor concentration and decision-making are likely to interfere with the individual’s work.
DWELLING ON THE NEGATIVE- When experiencing a depressive episode people are more likely to pay attention to the negative aspects of a situation and ignore the positives. People with depression also have a bias towards recalling unhappy events rather than happy ones.
ABSOLUTIST THINKING- When a person is depressed they tend to have ‘black-and-white thinking’. This means that if something bad happens, a depressed person may see it as an absolute disaster.
Behavioural characteristics of OCD
COMPULSIONS ARE REPETITIVE- Typically people with OCD feel compelled to repeat a behaviour. A common example is handwashing.
COMPULSIONS REDUCE ANXIETY- Around 10% of people with OCD show compulsive behaviour alone (no obsessions). However, for the vast majority, compulsive behaviours are performed in an attempt to manage the anxiety produced by obsessions.
AVOIDANCE- The behaviour of people with OCD may also be characterised by their avoidance as they attempt to reduce anxiety by keeping away from situations that trigger it. People with OCD tend to try to manage OCD by avoiding situations that trigger anxiety. However, this avoidance can lead people to avoid very ordinary situations and interfere with everyday life.
Emotional characteristics of OCD
ANXIETY AND DISTRESS- Obsessive thoughts are unpleasant and frightening, and the anxiety that goes with these can be overwhelming. The urge to repeat a behaviour creates anxiety.
ACCOMPANYING DEPRESSION- OCD is often accompanied by depression, so anxiety can be accompanied by low mood and lack of enjoyment in activities. Compulsive behaviour tends to bring relief but is temporary.
GUILT AND DISGUST- OCD sometimes involves other negative emotions such as irrational guilt or disgust, which may be directed at the self or something external, like dirt.
Cognitive characteristics of OCD
OBSESSIVE THOUGHTS- For around 90% of people with OCD the major cognitive feature of their condition is obsessive thoughts. These recur over and over again and are unpleasant.
COGNITIVE COPING STRATEGIES- People may respond to OCD by adopting cognitive strategies to deal with obsessions. This may help to manage anxiety but can make the person seem abnormal to others and distract them from everyday tasks.
INSIGHT INTO EXCESSIVE ANXIETY- People with OCD are aware that their obsessions and compulsions are not rational. However, in spite of this insight, people with OCD experience catastrophic thoughts about the worst-case scenarios that may result if their anxieties were justified. They also tend to be hypervigilant.
The behavioural approach to explaining phobias
(two-process model
Phobias are gained through classical conditioning:
Involves learning to associate something with which we initially have no fear of (neutral stimulus) with something that already triggers a fear response(unconditioned stimulus). This conditioning can be generalised to other objects.
Phobias are maintained through operant conditioning:
Negative reinforcement means an individual avoids an unpleasant situation, which produces a desirable consequence and the behaviour will be repeated.
Mowrer suggested that when we avoid a phobic stimulus we successfully escape the fear and anxiety we would have experienced if we were there. This reduction in fear reinforces the avoidance behaviour so the phobia is maintained.
Watson’s little albert study
A child was in introduced to a loud noise (unconditioned stimulus) which produced the fear response (unconditioned response). A white rat (neutral stimulus) was introduced and paired with this loud noise which over time became paired with the fear response towards this white rat (conditioned response). The rat then becomes a conditioned stimulus as it produces the conditioned response of fear. This fear was then generalised to white fluffy things as well as white mice.
The behavioural approach to treating Phobias
Systematic desensitisation
Systematic desensitisation is a behavioural therapy designed to gradually reduce phobic anxiety. Essentially a new response to the phobic stimulus is learnt (relaxation) in a process called counterconditioning
There are 3 processes involved:
An ANXIETY HIERARCHY is put together and is a list of situations related to the phobic stimulus that provokes anxiety in order from least to most frightening.
RELAXATION. The therapist teaches the client to relax as it is impossible to feel afraid and relaxed at the same time, so one emotion prevents the other. this is known as RECIPROCAL INHIBITION.
EXPOSURE. Finally, the client is exposed to the phobic stimulus while in a relaxed state over several sessions. This works its way up the anxiety hierarchy and treatment is successful when the client can stay relaxed in situations high on the anxiety hierarchy.
The behavioural approach to treating phobias
Flooding
Flooding is a behavioural therapy designed to reduce phobic anxiety in one session, through immediate exposure to the phobic stimulus. This occurs in a secure environment from which the patient cannot escape - without the option of practising avoidance behaviour, such behaviour is not reinforced and so the phobia is not maintained. This relies on the principle that it is physically impossible to maintain a state of heightened anxiety for a prolonged period, meaning that eventually, the patient will learn that the phobic stimulus is harmless.
Is important to get informed consent.
The cognitive approach to explaining depression
Beck’s negative triad
Beck suggested that people’s cognitions that create a vulnerability to depression. There are 3 parts:
FAULTY INFORMATION PROCESSING- This is when depressed people attend to the negative aspects of a situation and ignore the positives (black-and-white)
NEGATIVE SELF-SCHEMA- Someone with a negative self-schema interprets all information about themself in a negative way.
THE NEGATIVE TRIAD- Beck suggested that a person develops a dysfunctional view of themselves because of three types of negative thinking:
-Negative view of the world= creates the impression there is no hope anywhere
-Negative view of the future= Reduces hopefulness and enhances depression
-Negative view of the self= Enhance any existing depressive feelings because they confirm the existing emotions of low self-esteem.
The cognitive approach to explaining depression
Ellis’ ABC model
To Ellis, conditions like depression are due to irrational thoughts. he defines irrational thoughts as any thoughts that interfere with us being happy and free from pain.
Ellis uses the ABC model to explain how irrational thoughts affect our behaviour and emotional state
ACTIVATING EVENT- We get depressed when we experience negative events and these trigger irrational beliefs.
BELIEFS- this is the belief the person holds about the event or situation that has just occurred. This may be rational or irrational. (eg musturbation is the belief we must always succeed)
CONSEQUENCES- When an activating event triggers irrational beliefs there are emotional and behavioural consequences.
The cognitive approach to treating depression
Cognitive Behavioural Therapy
CBT is the most commonly used psychological treatment for depression and a range of other mental health issues.
COGNITIVE ELEMENT- CBT begins with an assessment in which the client and the cognitive behaviour therapist work together to clarify the problems. They jointly identify goals for the therapy and put together a plan to achieve them. One of the central tasks is to identify where there might be negative or irrational thoughts that will benefit from challenge.
BEHAVIOURAL ELEMENT- CBT then involves working to change negative and irrational thoughts and finally put more effective behaviours into place.
BEHAVIOURAL ACTIVATION- The goal of this is to work with depressed individuals to gradually decrease their avoidance and isolation, and increase their engagement in activities that have been shown to improve mood. The therapist aims to reinforce such activity.