Psychology

Question 1

Soft skills

Answer 1

Personal attributes that allows someone to interact harmoniously with others

Question 2

Net working

Answer 2

The process of making connections and building relationships

Question 3

Facts about emotional intelligence (EQ)

Answer 3

-more important that IQ
-reduces anxiety and stress
-communicate better
-defuse conflicts
-improve relationship
-emphasize with other
-effectively overcome life challenges

Question 4

Amygdala

Answer 4

Fear

Question 5

What is psychology?

Answer 5

Scientific study of behavior and mental processes

Question 6

Nature

Answer 6

Born with it, we can’t change it

Question 7

Nurture

Answer 7

What you learn, who you become

Question 8

Critical thinking

Answer 8

Ability to analyze,evaluate, and synthesize information

Question 9

Consuelors

Answer 9

-don’t treat mental disorder
-use talk therapy
-deal with daily problems

Question 10

Psychologists

Answer 10

-Have a PhD
-they do counseling too

Question 11

Clinical psychologists

Answer 11

Treat people with mental,emotional, and behavioral disorders

Question 12

School psychologists and clinical psychologists have…

Answer 12

Have the same PhD

Question 13

Forensic psychologists

Answer 13

-PhD
-testify in court
-they study criminal behavior

Question 14

Sanity is…

Answer 14

A legal term, NOT a psychological one

Question 15

Experimental psychologists

Answer 15

They experiment on people and they have a PhD

Question 16

Psychiatrist

Answer 16

Dr.simi but instead of paracetamol they give drugs to control your mental illness, and have a Phd

Question 17

Wilhelm wundt

Answer 17

First experimental psychologists

Question 18

Biopsychology, neurobiology, and neuroscience are….

Answer 18

The same

Question 19

Biopsychologist perpective

Answer 19

Studies brain, emotions, memories, sensory experiences and how hormones and genetics affect our behavior

Question 20

Neurotransmitters

Answer 20

Neuropinephrine,GABA,Dopamine,Serotonin

Question 21

Norepinephrine

Answer 21

Fight or flight, too much stress, too little gives you depression

Question 22

GABA

Answer 22

Relaxes you

Question 23

Dopamine

Answer 23

Makes you happy

Question 24

Serotonin

Answer 24

Feels good

Question 25

Psychoanalytic perspective

Answer 25

Unconscious

Question 26

Cognitive perspective

Answer 26

Focus on what we think, attempt to change the way we think

Question 27

Behavioral perspectives

Answer 27

Observable behaviors, rewards and punishments

Question 28

Sociocultural perspective

Answer 28

How culture affects our behavior

Question 29

Humanistic perspective

Answer 29

Self-actualization

Question 30

Evolutionary perspective

Answer 30

How the natural selection of traits had promoted the survival of genes

Question 31

Stress

Answer 31

Response to stressors or things we see as challenging

Question 32

Symptoms of stress

Answer 32

-ruins sleep -makes you skin look bad -bad for your heart -likely to get sick -messes up digestión

Question 33

Appraisal model of stress

Answer 33

Stress depends on our cognitive appraisal of the event and our resources to solve it

Question 34

4 main stressors

Answer 34

Catastrophes, significant life changes, daily hassles, and socio cultural hassles

Question 35

Three stage physiological adaptation to stress

Answer 35

Alarm, resistance, exhaust

Question 36

Cortysol

Answer 36

Stress

Question 37

Type A of personality

Answer 37

Competitive, hard drive, inpatient, angry and hostile

Question 38

Type B of personality

Answer 38

Easy going, relaxed

Question 39

Anger management

Answer 39

-Catharsis -wait distraction/support -overthinking -forgive

Question 40

Catharsis

Answer 40

Releasing aggressive energy

Question 41

Social support

Answer 41

Resources provided by others

Question 42

Emotional support

Answer 42

Direct assistance

Question 43

Suggestions

Answer 43

Advice

Question 44

Coping

Answer 44

Resolver

Question 45

Problem-focused coping

Answer 45

Attempt to change the stressor or the way we interact

Question 46

Emotional focused coping

Answer 46

Attempting to relieve or regulate the emotional impact of a stressful situation

Question 47

If you have too much cortisol for a lot of time it can...

Answer 47

Shrinks your brain, decreases neuron making,can cause alzhimer

Question 48

Can the effects of cortisol be reversed

Answer 48

Yes with meditation and exercise

Question 49

Feel good, do-good

Answer 49

People tendecy to be helpful when they feel good

Question 50

Event + response =

Answer 50

Outcome