Psychological Wellbeing Flashcards
What does PERMA stand for?
Positive emotion, engagement, relationships, meaning and achievement
What is PERMA?
It is a framework in positive psychology that aims to help with psychological wellbeing that are meant to contribute to a fulfilling and flourishing life.
What are the key interventions in Positive Psychology?
Mindfulness, Meditation and Cognitive Behavioural Therapy (CBT)
What is Mindfulness?
Mindfulness is being present in the moment whilst observing thoughts and feelings without judgment.
What is Meditation?
Meditation is a practice of focused attention or awareness.
What is Positive Cognitive Behavioural Therapy (CBT)?
It focuses on the connection between thoughts, feelings and behaviours.
What is Mental Health?
Mental Health is a state of wellbeing which allow people to cope with life’s challenges and contribute to their community.
