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FoPC Year 1 and 2 > Psychological Influences on Health- Year 1 > Flashcards

Psychological Influences on Health- Year 1 Flashcards

1
Q

What are the factors that can increase the chance for a change in someone?

A
  1. You think advantages of change outweigh disadvantages
  2. You anticipate a positive response from others for your behaviour change
  3. Social pressure for you to change
  4. You perceive new behaviour to be consistent with your self-image
  5. You believe you are able to carry out new behaviour in a range of circumstances
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2
Q

What is SMART goals?

A
  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely
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FoPC Year 1 and 2 (10 decks)

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