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psychological factors Flashcards

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1
Q

growth mindset (2 points)

A

-intelligence can be developed and they enjoy the effort and process of learning.
-brains + talents are starting points

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2
Q

fixed mindset (2 points)

A

-intelligence and talents are fixed you either get it or you don’t
-innate talent is the cause for success

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3
Q

confidence

A

belief in your ability to complete a task

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4
Q

arousal levels

A

the level of activation and alertness and anxiety experienced by the athlete

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5
Q

aggression

A

intentional behaviour to cause harm or injury

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6
Q

personality

A

behaviour and characteristics an athlete displays

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7
Q

group dynamic

A

how well the team works together between themselves and the leader

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8
Q

motivation

A

the drive to take part and persist in the task

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9
Q

leadership

A

a behavioural process that influences individuals towards their goals

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10
Q

stress

A

a stimulus resulting in a positive or negative result in performance

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11
Q

eustress

A

normal stress interpreted to be beneficial

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12
Q

distress

A

extreme anxiety unbeneficial to performance

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13
Q

anxiety

A

psychological state perceived from stress

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14
Q

trait anxiety

A

characteristics the athlete is born with

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15
Q

state anxiety

A

anxiety in a particular situation

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16
Q

somatic anxiety

A

physical signs of anxiety such as sweating, heavy breathing and choking

17
Q

cognitive anxiety

A

negative thoughts and feelings of apprehension

18
Q

perfectionism

A

striving for flawlessness and setting excessively high standards for themselves and the evaluation of performance

19
Q

resilience

A

adapting to hard challenges and the drive to never give up

20
Q

self efficacy

A

the athletes belief to perform a task

21
Q

self esteem

A

the degree of worth you value yourself with

psychology (3 decks)

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