Psych words Flashcards
Altruism
Stress defence mechanism - deal through devotion to charitable endeavours to helping others
Sublimination
Stress defence mechanism - channel maladaptive impulses into social acceptable behaviour e.g. playing in sport to channel aggression
Suppression
Stress defence mechanism - distract oneself to stop thinking about stress
Affiliation
Stress defence mechanism - seek support from others
Personalisation
CBT Cognitive error - blaming yourself for general things
Dichotomous
CBT cognitive error - If you don’t get exactly the goals you wanted everything else awful e.g. grade B is shit
Arbitary inference
CBT cognitive error - jumping to conculsions
Selective abstraction
CBT cognitive error - cant stop obsessing over one thought
Minimisation
CBT cognitive error - belittling something good e.g. only said well done because she was in a good mood
Displacement
Stress defence mechanism - transfer -ve feelings about one person to another
Externalisation
Stress defence mechanism - blame others
Intellectulization
Stress defence mechanism - avoid painful emotion but get stuck on detail
Autistic fantasy
Stress defence mechanism - day dream to avoid
Rection formation
Stress defence mechanism - express unconscious unacceptable impulse in the opposite more acceptable form
Projection
Stress defence mechanism - falsely attribute unacceptable feelings to others