PSYC108- action Flashcards
1
Q
Behavioural theory was influenced by…
A
B.F Skinner and John Krumboltz
2
Q
Aaron Beck influenced…
A
CBT
3
Q
CBT focuses on…
A
Changing thoughts, feelings and behaviours
4
Q
Albert Ellis influenced…
A
REBT
5
Q
REBT focuses on…
A
- we are born with potential for rational and irrational thinking
- ABC theory of emotions
6
Q
How are action oriented approaches different to insight oriented approaches?
A
- counsellor is more active and direct
- sessions are more structured
- more based on specific techniques
7
Q
ACT main ideas are…
A
- Accept what is out of your control
- commit to taking action that enriches your life
8
Q
ACT was developed by…
A
Steven Hayes (1980s)
9
Q
ACT uses…
A
Mindfulness
10
Q
Kristen Neff focused on…
A
Self-compassion
11
Q
Compassion focused therapy focuses on…
A
- emotional regulation system
- tricky brain
- psychoeducation
12
Q
Compassion focused therapy was developed by…
A
Paul Gilbert
13
Q
What are the action oriented approaches?
A
- CBT
- REBT
- ACT
- Compassion focused therapy
- Family and couples counselling
- addiction counselling
