PRT Flashcards

1
Q

What does FM 7-22 cover?

A

The Army’s physical readiness training program

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2
Q

What TC covers Comprehensive Soldier Fitness?

A

TC 3-22-20

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3
Q

What is physical readiness?

A

The ability to meet any physical demands of any combat or duty position, accomplish the mission, continue to fight, and win

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4
Q

What is the principle that all army training is based on?

A

Train as you fight

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5
Q

What are the three phases of PRT?

A

Initial conditioning
Toughening
Sustaining

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6
Q

How do officers, NCOs, and PRT leaders set and enforce PRT standards?

A

Through complete mastery of FM 7-22 and the PRT program

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7
Q

What are the authorized exercises for corrective action?

A
Prone row
Rower
V-Up
Leg tuck and twist
Supine bicycle
Push-up
8-count push-up
Squat bender
Windmill
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8
Q

What are the 10 preparation exercises?

A
Bend and reach
Rear lunge
High jumper
Rower
Squat bender
Windmill
Forward lunge
Prone row
Bent leg body twist
Push-up
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9
Q

What are some PRT activities?

A
CD 1-3
Push-up and sit-up drill
Climbing drill 1-3
Ability group runs
Hill repeats
MMD 1
     Verticals
     Laterals
     Shuttle Sprint
MMD 2
     Power skip
     Crossovers
     Crouch run
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10
Q

What exercises are in the recovery drill?

A
Overhead arm pull
Rear lunge
Extend and flex
Thigh stretch
Single leg over
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