PRT Flashcards
What does FM 7-22 cover?
The Army’s physical readiness training program
What TC covers Comprehensive Soldier Fitness?
TC 3-22-20
What is physical readiness?
The ability to meet any physical demands of any combat or duty position, accomplish the mission, continue to fight, and win
What is the principle that all army training is based on?
Train as you fight
What are the three phases of PRT?
Initial conditioning
Toughening
Sustaining
How do officers, NCOs, and PRT leaders set and enforce PRT standards?
Through complete mastery of FM 7-22 and the PRT program
What are the authorized exercises for corrective action?
Prone row Rower V-Up Leg tuck and twist Supine bicycle Push-up 8-count push-up Squat bender Windmill
What are the 10 preparation exercises?
Bend and reach Rear lunge High jumper Rower Squat bender Windmill Forward lunge Prone row Bent leg body twist Push-up
What are some PRT activities?
CD 1-3 Push-up and sit-up drill Climbing drill 1-3 Ability group runs Hill repeats MMD 1 Verticals Laterals Shuttle Sprint MMD 2 Power skip Crossovers Crouch run
What exercises are in the recovery drill?
Overhead arm pull Rear lunge Extend and flex Thigh stretch Single leg over