prt 2

Question 1

functions of nutrients

Answer 1

energy production, blood, dev of hard & soft tissue

Question 2

macro nutrients

Answer 2

absorbed by body & used as source of energy

Question 3

bad fats

Answer 3

saturated, trans

Question 4

good fats

Answer 4

monounsaturated, polyunsaturated

Question 5

micro nutrients

Answer 5

vitamins A, B, C, D, K & minerals

Question 6

vitamin A

Answer 6

needed for cell division

Question 7

what is vitamin A found in

Answer 7

Raw carrots, sweet potatoes, squash

Question 8

vitamin c

Answer 8

Important for structure of tissues & is required for building collagen

Question 9

what is vitamin c found in

Answer 9

Kiwi fruit, broccoli, oranges

Question 10

vitamin d

Answer 10

absorbs calcium & phosphorus from intestine into bloodstream

Question 11

what is vitamin d found in

Answer 11

Fish, cheese, egg yoke

Question 12

folate (B9)

Answer 12

aids in multiplication of cells

Question 13

what is folate (B9) found in

Answer 13

citrus fruit, green leafy vegetables, eggs

Question 14

calcium

Answer 14

Hard tissue formation, which promotes bone health

Question 15

what is calcium found in

Answer 15

Dairy products, green leafy vegetables, sardines

Question 16

iron

Answer 16

forms heam (oxygen carrying component of blood)

Question 17

what is iron found in

Answer 17

Lean red meat, turkey and chicken, fish