proteins Flashcards
what is protein needed for?
Growth and repair of the body cells
what can excess protein be used for? and what is it called
energy, secondary of energy
name the chemical elements found in protein
CHON carbon hydrogen oxygen nitrogen
what do the chemicals do?
they arrange into molecules which are the building blocks of protein
what are these called?
amino acids
how many amino acids are there?
20-22
sources of the amino acids
10 essential for children
8 essential for adults
proteins with all essential 10 amino acids are called?
HBV- high biological value
proteins that have one or more missing are called?
LBV- low biological value
examples of HBV ( mainly found in animals foods)
- meat
- fish
- eggs
- cheese
- milk
examples of LBV ( daily found in plant foods)
- cerals
- nuts
- paluses
- all vegetables
when proteins are heated, their chemical structure is changed or it?
denatures
as heating continues what happens to the proteins ?
they coagulate and become less soluble
over cooked protein shrinks and coagulates tightly squeezing out water. What is this called?
syneresis
what is denaturation caused by?
heat
acids
air bubbles