proteins Flashcards

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1
Q

what is protein needed for?

A

Growth and repair of the body cells

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2
Q

what can excess protein be used for? and what is it called

A

energy, secondary of energy

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3
Q

name the chemical elements found in protein

A
CHON 
carbon 
hydrogen 
oxygen 
nitrogen
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4
Q

what do the chemicals do?

A

they arrange into molecules which are the building blocks of protein

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5
Q

what are these called?

A

amino acids

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6
Q

how many amino acids are there?

A

20-22

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7
Q

sources of the amino acids

A

10 essential for children

8 essential for adults

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8
Q

proteins with all essential 10 amino acids are called?

A

HBV- high biological value

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9
Q

proteins that have one or more missing are called?

A

LBV- low biological value

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10
Q

examples of HBV ( mainly found in animals foods)

A
  • meat
  • fish
  • eggs
  • cheese
  • milk
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11
Q

examples of LBV ( daily found in plant foods)

A
  • cerals
  • nuts
  • paluses
  • all vegetables
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12
Q

when proteins are heated, their chemical structure is changed or it?

A

denatures

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13
Q

as heating continues what happens to the proteins ?

A

they coagulate and become less soluble

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14
Q

over cooked protein shrinks and coagulates tightly squeezing out water. What is this called?

A

syneresis

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15
Q

what is denaturation caused by?

A

heat
acids
air bubbles

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16
Q

explain how coagulation is done

A

they knock into each other protein molecules and start to join together in large groups.
As they coagulate the protein molecules trap and hold water from the molecules