Proteins Flashcards
1
Q
Composition of proteins
A
- proteins are made up of amino acids
- amino acids are small units that are attached together, like beads on a necklace
- amino acids are made up of the elements carbon, oxygen, hydrogen and nitrogen. Nitrogen is needed for growth
2
Q
Digestion
A
During digestion te amino acids are separated. They are then used to build new cells and repair damaged cells in the body
3
Q
Foods that contain high biological value protein
A
Meat Fish Eggs Milk and dairy products (eg cheese, yogurt) Soya beans Quorn
4
Q
Foods that contain low biological value protein
A
Peas Beans Lentils Nuts Whole cereals Muesli
5
Q
RDA dietary allowance
A
Adults: one gram of protein for every kilogram they weigh
