Proteins

Question 1

contains nitrogen

Answer 1

protein

Question 2

AA held together by __ bond

Answer 2

peptide bond

Question 3

essential AA’s

Answer 3

PVT MT HILL
(phenylalanine, valine, tryptophan)
(methionine, threonine)
(histidine, isoleucine, leucine, lysine)

Question 4

in the stomach __ digests protein

Answer 4

pepsin

Question 5

proteins absorbed by

Answer 5

active transport

Question 6

proteins synthesized from

Answer 6

RNA

Question 7

limiting AA=

Answer 7

AA found in smallest quantity

Question 8

for protein quality, the reference protein is

Answer 8

milk or egg

Question 9

complete proteins

Answer 9

foods that contain all essential AA’s

Question 10

types of proteins that are complete proteins

Answer 10

animal protein and soy, amaranth, quinoa

Question 11

incomplete proteins

Answer 11

foods that don’t contain all essential AA’s

Question 12

types of incomplete proteins

Answer 12

corn, wheat, rice, legumes

Question 13

complementary proteins

Answer 13

combining 2 incomplete proteins

Question 14

positive N balance

Answer 14

consume more nitrogen than excreted

Question 15

negative N balance

Answer 15

excrete more nitrogen than consumed

Question 16

Marasmus

Answer 16

protein-energy malnutrition, aka starvation

Question 17

Kwashiorkor

Answer 17

protein malnutrition (getting enough energy but not enough protein)

Question 18

protein has __ kcal/g

Answer 18

4

Question 19

AMDR=

Answer 19

10-35% of energy

Question 20

RDA=

Answer 20

0.8 g/kg of body weight

Question 21

daily dose of protein for resistance training

Answer 21

1.5-1.7g/kg of body weight

Question 22

timing of protein for resistance training

Answer 22

1-2 hours pre exercise and within 2 hours post exercise

Question 23

eat __ to spare muscle protein

Answer 23

carbs

Question 24

food allergies affect this body system

Answer 24

immune system

Question 25

big 8 food allergens

Answer 25

1. nuts
2. peanuts
3. shellfish
4. fish
5. eggs
6. wheat
7. milk
8. soy

Question 26

the test to determine food allergies:

Answer 26

elimination diet

Question 27

other ways to test for food allergies

Answer 27

skin prick test, blood test

Question 28

body produces __ in response to normal food consumed and doesn’t suggest an allergy

Answer 28

IgG

Question 29

4 foods where allergies are more likely to resolve in childhood

Answer 29

1. milk
2. egg
3. wheat
4. soy

Question 30

4 food where allergies are likely to persist in to adulthood

Answer 30

1. peanut
2. tree nut
3. fish
4. shellfish

Question 31

2 common food intolerances

Answer 31

lactose and sulfite

Question 32

2 common perceived food intolerances

Answer 32

histamine and MSG

Question 33

IgA reaction to gliadin

Answer 33

Celiac disease