Energy Balance and Body Comp

Question 1

psychological desire to eat

Answer 1

appetite

Question 2

physiological need to eat

Answer 2

hunger

Question 3

occurs during meals to tell us to stop eating

Answer 3

satiation

Question 4

feeling of fullness

Answer 4

satiety

Question 5

hormone released from adipose

Answer 5

leptin

Question 6

to increase satiation and satiety:

Answer 6

eat more protein or high fiber foods

Question 7

to decrease satiation and satiety:

Answer 7

limit consuming fructose and high fat foods

Question 8

BMR represents __% of total energy expenditure

Answer 8

60-70%

Question 9

major factor that affects BMR

Answer 9

body composition (gender)

Question 10

thermic effect of food represents __% of total energy expenditure

Answer 10

10%

Question 11

energy use during sports or fitness exercise

Answer 11

activity thermogenesis

Question 12

3 factors affecting activity thermogenesis

Answer 12

body size, fitness level, EPOC

Question 13

daily activity represents __% of total energy expenditure

Answer 13

20-40%

Question 14

hypertrophy

Answer 14

increase size

Question 15

hyperplasia

Answer 15

increase number

Question 16

enzyme that’s a major determinant in obesity development

Answer 16

lipoprotein lipase

Question 17

enzyme that’s more active in obese than lean individuals

Answer 17

lipoprotein lipase

Question 18

BMI of severe thinness

Answer 18

less than 16

Question 19

BMI of moderate thinness

Answer 19

16-16.9

Question 20

BMI of mild thinness

Answer 20

17-18.49

Question 21

BMI of healthy

Answer 21

18.5-24.9

Question 22

BMI of overweight

Answer 22

more or equal to 25

Question 23

BMI of preobese

Answer 23

25-29.9

Question 24

BMI of obese class 1

Answer 24

30-34.9

Question 25

BMI of obese class 2

Answer 25

35-39.9

Question 26

BMI of obese class 3

Answer 26

more or equal to 40

Question 27

3 things that are better indicators of health status

Answer 27

waist circumference, waist to hip ratio, waist to height ratio

Question 28

healthy waist circumference of men and women

Answer 28

men=less than or equal to 40 inches | women=less than or equal to 35 inches

Question 29

healthy waist to hip ratio of men and women

Answer 29

men=less than or equal to 0.95 | women=less than or equal to 0.80

Question 30

healthy waist to height ratio

Answer 30

less than 0.5

Question 31

type of fat stored around organs

Answer 31

visceral fat

Question 32

type of fat that's beneath skin

Answer 32

subcutaneous fat

Question 33

increased secretion of adipokines from adipose tissue

Answer 33

adipotoxicity

Question 34

leakage of nutrients that accumulate in other organs

Answer 34

lipotoxicity

Question 35

eating disorder with distorted body image, excessive dieting, fear of getting fat

Answer 35

anorexia nervosa

Question 36

eating disorder with episodes of binge eating, self-induced vomiting or laxative use

Answer 36

bulimia nervosa

Question 37

eating disorder with episodes of eating more in a short period of time, and lack of control over food intake

Answer 37

binge eating

Question 38

craving of non-food item and associated with specific deficiency

Answer 38

pica