Protein Fat And Carbohydrates Flashcards
1
Q
What is protein needed for
A
Growth
Repair and maintenance
2
Q
What can very large intakes of protein do
A
Damage kidneys
3
Q
Name 3 examples of protein animal sources
A
Eggs
Red meat
Chicken, fish, milk, cheese
4
Q
Name 3 examples of Protein plant sources
A
Pulses, beans, lentils, chick peas, nuts
Soya products
Quorn
5
Q
What does fat do
A
Provides a concentrated source of energy
Insulates the body
Protects vital organs
6
Q
Name 4 examples of saturated fats
A
Butter
Sausages
Burgers and bacon
Cream
7
Q
Name 2 examples of unsaturated fats
A
Nuts
Olives and olive oil
8
Q
What does Carbohydrates supply the body with
A
Energy
9
Q
Name examples of starchy carbohydrates
A
Bread Pasta Rice Potatoes Breakfast cereals
10
Q
Give examples of sugary carbohydrates
A
Sweets/ chocolate Fizzy/ energy drinks Biscuits Maple syrup Cakes
