Protein Flashcards

1
Q

What’s the 4 compositions of protein

A

Carbon , oxygen, hydrogen, nitrogen

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2
Q

What’s is protein made out of ?

A

Amino acids

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3
Q

What’s makes the _______ link?

A

Peptide links the amino acid together

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4
Q

_______ are substainte that help chemical reactions. - during digestion __ breaks down amino acids

A

Enzymes

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5
Q

Sources of protein - HBV

A

Meat , eggs, milk

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6
Q

Sources of protein- LBV

A

Peas, beans, lentils, nuts and cereal

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7
Q

Reference intake for protein

A

1kg of body weight

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8
Q

Functions of protein

A

Growth and repair of all body cells ( skin, blood, tissues and bones)

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9
Q

Protein deficiency symptoms

A

Poor or stunted growth with muscle wasting,
Slow healing of wounds,
Hair breakage and loss
Poor general health
Hormones and enzymes imbalances

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10
Q
A
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