Proper Lifting Techniques

Question 1

What is the primary goal of proper lifting techniques?

Answer 1

To prevent injury and ensure safety while lifting objects.

Question 2

True or False: You should always lift with your back.

Answer 2

False

Question 3

Fill in the blank: When lifting, you should keep your feet ______ apart for stability.

Answer 3

shoulder-width

Question 4

Which part of the body should initiate the lift?

Answer 4

Legs

Question 5

What is the recommended position for your back while lifting?

Answer 5

Keep your back straight and maintain its natural curve.

Question 6

Multiple Choice: What should you do before lifting a heavy object?

Answer 6

Assess the weight and plan your lift.

Question 7

True or False: It is safe to twist your body while lifting heavy objects.

Answer 7

False

Question 8

What should you do with the load after lifting it?

Answer 8

Hold it close to your body.

Question 9

Fill in the blank: When lifting, always look ______ to maintain balance.

Answer 9

forward

Question 10

What technique should you use when lifting an object from the ground?

Answer 10

Bend at your knees, not at your waist.