Progressions to Classic Exercises

Question 1

Which foundation exercise builds up to the HUNDRED

Answer 1

Ab Curl

Question 2

Which foundation exercise builds up to the ROLL UP

Answer 2

Seated 1/2 roll back

Question 3

Which foundation exercise builds up to the SINGLE LEG CIRCLES

Answer 3

Supine Hip Fold

Question 4

Which foundation exercise builds up to the CORKSCREW I (legs only)

Answer 4

Hip Sways

Question 5

Which foundation exercise builds up to the SEATED SPINE STRETCH

Answer 5

Ab Curl and Hip Fold

Question 6

Which foundation exercise builds up to the SAW

Answer 6

Kneeling Spine Rotation

Question 7

Which foundation exercise builds up to the SHOULDER BRIDGE WITH FOOT LIFT

Answer 7

Neutral Bridge

Question 8

Which foundation exercise builds up to the SPINE TWIST

Answer 8

Kneeling Rotation

Question 9

Which foundation exercise builds up to the SIDE KICK

Answer 9

Side Lying Hip Abduction

Question 10

Which foundation exercise builds up to the SINGLE LEG STRETCH

Answer 10

Ab Curl + Hip Fold

Question 11

Which foundation exercise builds up to the CRISS CROSS OBLIQUES

Answer 11

AB CURL + HIP FOLD

Question 12

Which foundation exercise builds up to the FULL SWAN

Answer 12

PRONE SPINE EXTENSION

Question 13

Which foundation exercise builds up to the AIRPLANE

Answer 13

PRONE SPINE EXTENSION

Question 14

Which foundation exercise builds up to the SINGLE LEG KICK BACK

Answer 14

PRONE SPINE EXTENSION

Question 15

Which foundation exercise builds up to the SEATED HIP PENDULUMS

Answer 15

HIP SWAYS

Question 16

Which foundation exercise builds up to the SIDE LIFT

Answer 16

SIDE BRIDGE

Question 17

Which foundation exercise builds up to the PUSH UP

Answer 17

QUADROPED ARM/LEG REACH

Question 18

Which foundation exercise builds up to the ADVANCED LEG CIRCLES

Answer 18

HIP SWAY

Question 19

Which foundation exercise builds up to the SHOULDER BRIDGE WITH LEG ARC

Answer 19

NEUTRAL BRIDGE

Question 20

Which foundation exercise builds up to the DOUBLE LEG STRETCH

Answer 20

AB CURL + HIP FOLD

Question 21

Which foundation exercise builds up to the DOUBLE STRAIGHT LEG STRETCH

Answer 21

AB CURL + HIP FOLD

Question 22

Which foundation exercise builds up to the DOUBLE LEG KICK BACK

Answer 22

PRONE SPINE EXTENSION

Question 23

Which foundation exercise builds up to the NECK PULL

Answer 23

AB CURL + HIP FOLD

Question 24

Which foundation exercise builds up to the TEASER I

Answer 24

AB CURL AND HIP FOLD

Question 25

Which foundation exercise builds up to the TEASER II

Answer 25

AB CURL AND HIP FOLD

Question 26

Which foundation exercise builds up to the TEASER III

Answer 26

HIP FOLD

Question 27

Which foundation exercise builds up to the SEATED HIP CIRCLES

Answer 27

HIP SWAY

Question 28

Which foundation exercise builds up to the SIDE LYING HIP CIRCLES

Answer 28

SIDE LYING HIP ABDUCTION

Question 29

Which foundation exercise builds up to the DEVELOPPE

Answer 29

SIDE LYING HIP ABDUCTION

Question 30

Which foundation exercise builds up to the ROND DE JAMBE

Answer 30

SIDE LYING HIP ABDUCTION

Question 31

Which foundation exercise builds up to the HEEL BEATS

Answer 31

SIDE LYING HIP ABDUCTION

Question 32

Which foundation exercise builds up to the SWIMMING

Answer 32

PRONE SPINE EXTENSION

Question 33

Which foundation exercise builds up to the LEG PULL FRONT SUPPORT

Answer 33

QUAD ARM/LEG REACH

Question 34

Which foundation exercise builds up to the LEG PULL BACK SUPPORT

Answer 34

NEUTRAL BRIDGE

Question 35

Which foundation exercise builds up to the SIDE KICK KNEELING

Answer 35

KNEELING SIDE BEND

Question 36

Which foundation exercise builds up to the TWIST

Answer 36

KNEELING ROTATION + QUAD ARM/LEG REACH