Procrastination

Question 1

Habit - Parts

Answer 1

1. Cue
2. Routine - Zombie mode
3. Reward
4. Belief

Question 2

Change Procrastination

Answer 2

1. Cue - Find what launches you in the habit
2. Routine - Change your response. Only step where you have to use willpower
3. Reward - Reward yourself
4. Belief - Believe in the system

Question 3

Daily Task list

Answer 3

Create on the previous night

Helps your subconscious to process it overnight, making it easier to work on them the next day