Principles Of Training Flashcards
1
Q
What is reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current
level
2
Q
What is progressive overload?
A
Gradually increasing the amount of work to improve fitness
3
Q
What is individual needs?
A
Taking into account someone’s aims and current levels of fitness
4
Q
What is specificity?
A
The particular requirements of an activity
5
Q
What is the FITT principle?
A
Training principle based on frequency, intensity, time and type
6
Q
What is overtraining?
A
Training beyond your body’s ability to recover
