Components Of Fitness Flashcards
What is flexibility?
The range of motion in your joints
What is strength?
The amount of force a muscle can exert against a resistance
What is muscular endurance?
Ability to use voluntary muscles many times without getting tired
What is body composition?
Percentage of body that is muscle, fat or bone
What is cardiovascular fitness?
Ability to exercise the whole body for long periods of
time
What is agility?
The ability to control movement of the whole body and
change position quickly
What is reaction time?
Time between the presentation of a stimulus and the onset of a movement
What is coordination?
Ability to use two or more body parts together
What is balance?
Keep the body stable, while at rest or in motion
What is speed?
What is power?
Ability to undertake strength performances quickly
