Principles Of Training

Question 1

What are individual needs?

Answer 1

The idea that using someone else’s training plan will not always work for you. Everyone has a different starting point. For instance a first time marathon runner will not be able to complete an experience to runners routine.

Question 2

What is specificity?

Answer 2

Touching the training to the requirements of the activity. All sports will have different ways to train. For instance, a winger and a goalkeeper will have different training require requirement.

Question 3

What is progressive overload?

Answer 3

Gradually increasing the amount of overload to improve fitness overloading does not mean too much it just means your max. This will improve muscular end insurance

Question 4

What is the FITT principle

Answer 4

Frequency
Intensity
Time
Type

Question 5

Overtraining

Answer 5

Hitting a good level of training so you wont get injured

Question 6

Reversibty

Answer 6

Gradually losing fitness instead of progressing or remaining at the current
level.