Components Of Fitness

Question 1

What is the ability to control movement of the whole body and change position quickly?

Answer 1

Agility

Agility is important in various sports and physical activities.

Question 2

What is the time between the presentation of a stimulus and the onset of a movement?

Answer 2

Reaction Time

Reaction time is crucial in situations requiring quick responses.

Question 3

What is the ability to use two or more body parts together called?

Answer 3

Coordination

Coordination is essential for performing complex movements.

Question 4

What is the ability to keep the body stable, while at rest or in motion?

Answer 4

Balance

Balance is vital for activities such as dancing, gymnastics, and sports.

Question 5

The rate at which an individual can cover a movement or range of distance is known as _____?

Answer 5

Speed

Speed is a key factor in many competitive sports.

Question 6

What is the ability to undertake strength performances quickly?

Answer 6

Power

Power combines strength and speed, important in explosive movements.

Question 8

What is flexibility

Answer 8

Range of motion in the joints

Question 9

What is strength

Answer 9

The amount of force a muscle can exert against resistance

Question 10

What is muscular endurance

Answer 10

Ability to use voluntary muscles many times without tiring

Question 11

What is body compistion

Answer 11

Percentage of body that is muscle bone and fat

Question 12

Wjat is cardiovascular fitness

Answer 12

Ability to exercise the whole body for long periods of time