Principles Of Training

Question 1

What is the principle of specificity in training?

Answer 1

The principle of specificity states that training should be relevant and appropriate to the sport or activity for which the individual is preparing.

Question 2

True or False: The principle of overload means to increase the intensity, duration, or frequency of training to improve performance.

Answer 2

True

Question 3

Fill in the blank: The principle of __________ refers to the gradual increase of stress placed upon the body during training.

Answer 3

progression

Question 4

What does the principle of recovery emphasize?

Answer 4

The principle of recovery emphasizes the importance of rest and recovery in training to allow the body to heal and adapt.

Question 5

Multiple Choice: Which of the following is NOT a principle of training? A) Specificity B) Overload C) Randomness D) Progression

Answer 5

C) Randomness

Question 6

What is meant by the principle of individuality?

Answer 6

The principle of individuality states that training programs should be tailored to the unique needs, goals, and abilities of each individual.

Question 7

True or False: The principle of reversibility means that fitness gains can be lost if training stops.

Answer 7

True

Question 8

Fill in the blank: The principle of __________ emphasizes that training should be varied to prevent boredom and promote continued adaptation.

Answer 8

variation

Question 9

What is the principle of diminishing returns?

Answer 9

The principle of diminishing returns states that as an individual becomes more fit, the gains from training become smaller and require greater effort.

Question 10

Multiple Choice: Which principle involves adapting the training load based on the athlete’s current condition? A) Overload B) Recovery C) Individuality D) Specificity

Answer 10

C) Individuality

Question 11

What is the significance of the principle of frequency in training?

Answer 11

The principle of frequency refers to how often training sessions occur, which is crucial for improving fitness levels.

Question 12

True or False: The principle of specificity applies only to strength training.

Answer 12

False

Question 13

Fill in the blank: The principle of __________ ensures that an athlete trains at an intensity that is sufficient to stimulate improvement.

Answer 13

overload

Question 14

What does the principle of adaptation refer to in training?

Answer 14

The principle of adaptation refers to the body’s ability to adjust to increased training loads over time.