HRF Flashcards
1
Q
What is cardiovascular
A
Simply put, CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. Generally, the higher your CRF level, the lower your risk for developing a variety of conditions
2
Q
What does HRF stand for?
A
HRF stands for health related fitness
3
Q
What is weight?
A
Involves lifting weight too increase strength of muscles using repetitions and sets
4
Q
Continuous?
A
Aerobic exercising at a moderate and high level without resting
5
Q
Plyometric?
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Fartleg
A
Involves alterning stages of high and low intensity activity
