Principles Of Training Flashcards
1
Q
Individual Needs
A
When planning training sessions, the needs of the individual athletes comes first
2
Q
Specificity
A
Matching training to the requirements of an activity
3
Q
Progressive Overload
A
Gradually increasing the amount of overload to improve fitness
4
Q
FITT (Frequency, Intensity, Time, Type)
A
A principle that enables you to plan an exercise programme to get the most out of it safely as possible
5
Q
Overtraining
A
When you train beyond oyur body’s ability to recover
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
