Components Of Fitness Flashcards
1
Q
Agility
A
The ability to control movement of the whole body and change position quickly
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Muscular endurance
A
Ability to use voluntary muscles many times without getting tired
4
Q
Balance
A
Keep the body stable, while at rest or in motion
5
Q
Reaction time
A
Time between the representation of a stimulus and the onset of a movement
6
Q
Coordination
A
Ability to use 2 or more body parts together
7
Q
Speed
A
Rate of which an individual can cover a movement or range of a distance
8
Q
Power
A
Ability to undertake strength performances quickly
9
Q
Strength
A
The amount of force a muscle can exert against a resistance
10
Q
Body composition
A
Percentage of body that is muscle, fat or bone
11
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time
