Principles Of Training Flashcards
1
Q
What is reversibility
A
It means your Gradually losing fitness instead of progressing or remaining at the current
level
2
Q
What is progressive overload
A
It means Gradually increasing the amount of work to improve fitness
3
Q
What are Individual needs
A
It is when your Taking into account someone’s aims and current levels of fitness
4
Q
What is Specificity
A
They are the particular requirements of an activity.
5
Q
Whit is Fitt
A
It is a Training principle based on frequency, intensity, time and type
6
Q
What is overtraining
A
It is Training beyond your body’s ability to recover
