Components of Fitness Flashcards
What is Flexibility
A range of motians in your joints
What is strength
It is the Ability to use voluntary muscles many times without
getting tired
What is Muscular endurance
Ability to use voluntary muscles many times without
getting tired
What is Body composition
It is the Percentage of body that is muscle, fat or Bone
What is Cardiovascular fitness
Ability to exercise the whole body for long periods of
time
What is agility
It is The ability to control movement of the whole body and
change position quickly
What is reaction time
Time between the presentation of a stimulus and the onset
of a movement
What is coordination
It is the Ability to use two or more body parts together
What is balance
It is the Rate of which an individual can cover a movement or range of distance
What is power
It is the Ability to undertake strength performances quickly
